|
Decided that I cannot wait until the summer holidays are over and somehow I’m going to have to try and make healthy eating work even during holidays. My mum is staying with us and I put on 6lb in one week since she has arrived :(
|
76,9 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
|
|
1551 kcal
|
Grasa: 59,77g | Prot: 73,87g | Carbh: 174,70g.
Desayuno: Sun-Maid Raisins, Alpro Vanilla Yogurt, Weetabix Weetabix, Oatly Barista Actual Nutrition Oatly Barista Grey. Almuerzo: Jason's Sourdough Sprouted Grain Sourdough, Squeaky Bean Potato & Onion Tortilla, Leerdammer Lightlife. Cena: Tomatoes, Tesco Red Pepper, By Sainsbury's Extra Virgin Olive Oil Spray, Morrisons Corn on The Cob, Jason's Sourdough White Ciabattin, Egg, Marks & Spencer Grated Cheddar & Mozzarella. Pasa Bocas / Otros: Tesco Skinny Fries, Asda Red Seedless Grapes, Marks & Spencer Cheese Twists, Rowntree's Fruit Pastilles, Organix Carrot Cake Soft Oaty Bar. más...
|
Perdiendo 1,6 kg a la Semana
|