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Down to 160. Missed dinner last night (but not ice cream) so not sure how much effect that has. But recently started surfing again, been 15 years, and it surprisingly came back quickly. Smoothies have really improved my protein intake and helped me balance my fat/ carb/ protein chart. Burning at least 2500 kcal a week w cardio and other exercise. Will keep trudging along.
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72,6 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2619 kcal
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Grasa: 79,34g | Prot: 152,63g | Carbh: 350,75g.
Desayuno: Pepsi Pepsi, Cousins Subs Chips: Sun Chips Harvest Cheddar, Kong's Club. Almuerzo: Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large. Cena: Kashi Cinnamon Harvest Organic Wheat Biscuits, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Pasa Bocas / Otros: Kale, Myprotein Impact Whey Protein - Chocolate Smooth, Chobani Nonfat Plain Greek Yogurt, Oranges , Blueberries , Blackberries , Peach, Kiwi Fruit. más...
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Perdiendo 0,4 kg a la Semana
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