Diario de bonthronm, 11 ago. 15

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Love how when plans come together everything works out. Changing up my routine has worked well almost there

96,2 kg Disminuído hasta ahora: 53,5 kg. Aún para ir: 23,6 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 11 agosto 2015:

970 kcal

Grasa: 59,55g | Prot: 66,45g | Carbh: 44,56g. Desayuno: Mushrooms, Hormel Black Label Maple Bacon, Land O'Lakes Sliced White American Cheese, Onions, Green Peppers, Upstate Farms Fat Free Milk, Scrambled Egg. Almuerzo: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk, Heluva Good HELUVA GD XSHRP STICK YLW. Cena: Celery, Peter Pan Crunchy Peanut Butter. Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). más...

Perdiendo 9,5 kg a la Semana