Registro de peso (no entrada de diario) del 12 agosto 2015
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103,4 kg
Disminuído hasta ahora: 34,9 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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2714 kcal
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Grasa: 146,19g | Prot: 104,00g | Carbh: 261,28g.
Desayuno: Sargento String Cheese Twirls, Pearls Olives To Go! - Pimiento Stuffed, Love Beets Cooked Beets, Vlasic Stackers Kosher Dill, Pompeian Balsamic Vinegar, Lime Juice , Pearls Herbs & Sweet Pepper Olives, Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Coca-Cola Coke Zero , Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Meijer Light Thousand Island Dressing. Almuerzo: Regent Cheese Ring, Blue Diamond Sriracha Almonds, Zevia Natural Cola (Zevia), Egg Beaters All Natural 100% Egg Whites, Genji All-Natural Reduced Sodium Soy Sauce, Genji Brown Rice Vegetable Roll, Genji Sushi Wasabi. Cena: Watermelon, We Grow Watermelon WTR MLN WTR, Great Value Shredded Mild Cheddar Cheese, Stop & Shop Pluot, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Love Beets Cooked Beets, Pearls Herbs & Sweet Pepper Olives, Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Meijer Light Thousand Island Dressing, Pompeian Balsamic Vinegar, Swiss Cheese . Pasa Bocas / Otros: Trader Joe's Roasted Seaweed Snack Packs, Huy Fong Foods Sriracha Hot Chili Sauce, Pepsi Diet Pepsi, Herr's Hot Cheese Curls, Gardein BBQ Pocket Meals, Emerald Sea Salt & Pepper Cashews, 5th Season Lemon & Pepper Seasoning Salt, Boiled Egg, Sargento Ultra Thin Swiss Cheese. más...
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3149 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 0,8 kg a la Semana
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