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chest -39"
waist - 30"
hips - 41 1/4"
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75,8 kg
Disminuído hasta ahora: 37,1 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1592 kcal
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Grasa: 97,79g | Prot: 91,54g | Carbh: 100,93g.
Desayuno: Latte Coffee, Carrington Farms MCT Oil Powder, Swerve Swerve, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Live Well Collagen Peptides, Folgers French Roast Coffee, Egg (Whole), Sesame Seeds, Avocados, Keto bread, Deli Turkey or Chicken Breast Meat, Sargento Muenster Cheese. Almuerzo: Granola Cookie, Baked Jalapeno Poppers. Antes de la Cena: Keto Chocolate HobNobs, Pistachio Nuts. Cena: Synergy Gingerberry Kombucha (Bottle), Yellow Onions (Sauteed) , Mushrooms, Member's Mark Medium Cooked Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Classico Creamy Alfredo Pasta Sauce. Pasa Bocas / Otros: Carb wise Choco peanut butter pinwheels, Honey, Trader Giotto's Whole Milk Ricotta Cheese, Roasted Peaches. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de kacramer1977
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