Diario de Gumby045, 14 ago. 24

Woo hoo! This is a bit of a big deal because I've been in Florida the past couple week visiting my aunt and father, both of which are elderly (so we don't move around much, particularly when it's Florida in August), have houses full of carb-rich, fattening snacks, and love their wine and cheese hours - all of which makes it hard to stay on track. But I tried to minimize the snacking (Pringles are crazy addictive for me), get out for multiple short walks (the dogs loved it), and minimize the damage. I would've been happy just staying even, so a couple pounds down is a nice morning surprise. now I'm home for a whole month, which doesn't happen very often. The weather is beautiful and I'm looking forward to getting into a bit of a routine.

I did get a day on the water with Dad. Caught a few decent fish and had a manatee stop by to say hi.

Thanks all. Have a great day.

75,4 kg Disminuído hasta ahora: 1,7 kg.    Aún para ir: 3,7 kg.    Dieta seguida: Bien.

---

2371 kcal

Grasa: 93,51g | Prot: 73,13g | Carbh: 235,79g.   Desayuno: Alpine Fresh Blueberries, Driscoll's Organic Strawberries, Cantaloupe Melons, Honey, Michele's Original Granola, Taste of Inspirations Whole Milk Greek Yogurt Plain, Organic Valley 100% Grass-Fed Organic Whole Milk, Sugar, Starbucks Espresso (Solo). Almuerzo: 365 Aged Balsamic Vinegar of Modena, Olive Oil, Roma Tomatoes, Butter, Tillamook Swiss Cheese Deli Sliced, Sour Dough Bread. Cena: Planters Dry Roasted Peanuts, Daelmans Mini Stroopwafels, Chicken Tenders, Simply Enjoy Grilled Red and Yellow Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Grilled Veggies - Zucchini, Artisan Fresh Pesto, Egg Noodles (Enriched, Cooked), Red Table Wine. Pasa Bocas / Otros: Trader Joe's Hold the Cone Mini Ice Cream Cones, Hummus, Carrots, Founders All Day IPA, White Grapes. más...

2268 kcal

Ejercicio: Cocinar - 1 hora, Limpieza - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...