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Up a lb after breakfast and lunch. All good though, I’m getting there. Most defines I’ve been since I was in my early 20s. Really getting a lot of protein w help of Greek yogurt, protein powder and beans. Not scarfing down tons of meat which I think is good long term. Excited w progress I know I’ll hit my goal eventually. Enjoying the journey vs the destination.
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73,0 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2387 kcal
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Grasa: 47,03g | Prot: 159,32g | Carbh: 366,98g.
Desayuno: Pears , Mixed Salad Greens, Family Tree Farms Plumcot, Myprotein Impact Whey Protein - Chocolate Smooth, Chobani Nonfat Plain Greek Yogurt, Blueberries , Blackberries , Peach, Kiwi Fruit. Almuerzo: Kashi Cinnamon Harvest Organic Wheat Biscuits. Cena: Meijer Tater Tots, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Pasa Bocas / Otros: Kashi Cinnamon Harvest Organic Wheat Biscuits, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Myprotein Impact Whey Protein - Chocolate Smooth, Chobani Nonfat Plain Greek Yogurt, Oranges , Blueberries , Blackberries , Peach, Kiwi Fruit. más...
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Ganando 0,3 kg a la Semana
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