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At least it isn't going up. I guess I have to wait until football is over. I hold a bag and kids hit me in football practice. I guess it isn't enough to loose weight. 12 more weeks.
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110,7 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1794 kcal
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Grasa: 54,37g | Prot: 82,25g | Carbh: 265,80g.
Desayuno: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Almuerzo: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Cena: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Hot Pockets Pepperoni Pizza Sandwich. Pasa Bocas / Otros: Apples, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Nectarines, Totino's Cheesy Taco Flavor Pizza Rolls, Great Value Frozen Blueberries, Cheerios. más...
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3603 kcal
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Ejercicio:
Abdominales - 15 minutos, Estiramiento (Yoga) - 15 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 5 horas, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 5 horas y 10 minutos, Sentado - 3 horas. más...
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peso estable
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