|
it's coming off slower now but still coming off. I ate too many carbs yesterday and was hungry after dinner so cutting back on the cottage cheese and mixed berries.... sad face that was really yummy lol
|
125,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
|
|
1988 kcal
|
Grasa: 104,10g | Prot: 205,36g | Carbh: 48,10g.
Desayuno: Egg, Coffee, Chocolate Whey Protein, Coconut Dream unsweetened coconut drink, Special Dark Cocoa. Almuerzo: LUCERNE CTTG CHS SML CRD 4%, Trader Farms Triple Berry Frozen Fruit, Egg, Coconut Dream unsweetened coconut drink, Chocolate Whey Protein, Special Dark Cocoa, Coffee, Whole Ground Flaxseed Meal. Cena: Green Onion, Green Peppers (Chopped, Frozen), Buttermilk Ranch Salad Dressing, Artichoke Hearts in Oil, Tomatoes, Chicken Breast, Mozzarella Cheese. más...
|
|
3371 kcal
|
Ejercicio:
Sentado - 5 horas, Conduciendo - 45 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 9 horas. más...
|
Perdiendo 0,4 kg a la Semana
|