Registro de peso (no entrada de diario) del 24 agosto 2024
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87,8 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2393 kcal
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Grasa: 92,32g | Prot: 221,41g | Carbh: 187,09g.
Desayuno: McDonald's Bacon, Egg & Cheese Biscuit, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Greek Lowfat Yogurt Vanilla, Coffee, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Almuerzo: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Broccoli. Cena: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Simply Perfect Yellow Potatoes. Pasa Bocas / Otros: Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Perdiendo 0,2 kg a la Semana
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