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Dehydrated before breakfast
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101,2 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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2348 kcal
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Grasa: 76,37g | Prot: 81,28g | Carbh: 321,83g.
Desayuno: Vicks Nyquil, Six Star Pro Nutrition Creatine X3, Lemonade, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9 , Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9 , Coffee with Cream and Sugar, International Delight French Vanilla Coffee Creamer. Almuerzo: Stop & Shop Clear Splash Sparkling Water - Key Lime, Market Sandwich Chicken Caesar Wrap. Cena: Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Mature Onions (Fat Not Added in Cooking), Old Neighborhood Beef Shaved Steak (2oz), Pennsylvania Dutch Enriched Extra Broad Egg Noodles, Centrum Multivitamin/Multimineral Supplement, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Cafe Bustelo Cafe Con Chocolate, Stop & Shop Clear Splash Sparkling Water - Key Lime, International Delight French Vanilla Coffee Creamer, Whole Milk. más...
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3542 kcal
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Ejercicio:
Caminata Nórdica - 1 hora, Sentado - 1 hora, Permanecer de Pie - 2 horas, Estiramiento (Yoga) - 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de Frank.Mastrocola
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