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Starting today, I will be doing daily weigh-ins to keep me focused as I approach the August 30 deadline of my BFFM Summer Challenge. I think this will help me avoid excursions to high sodium luncheons, and keep my water retention to a minimum leading up to the final weigh-in. I usually weigh after work, and before supper or late evening runs. Tonights weigh-in was after supper, after a 5K run, and after "evacuating the system" :0) I think it accurate though, as Monday's weigh-in was after sodium laden lunch. FIRST TIME AT 190 SINCE 1992! Apparently I did pretty good over wednesday and thursday as we took my son off to college. Ate well and worked out while away.
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86,2 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1687 kcal
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Grasa: 42,48g | Prot: 194,98g | Carbh: 133,28g.
Desayuno: Optimum Nutrition Performance Whey 100% Isolate, Wholesome Sweeteners Raw Cane Sugar, Coffee. Almuerzo: Nature's Path Organic Pumpkin Flax Plus Granola, Waymouth Farms Golden Flaxseed, Cinnamon, Sun-Maid Natural California Raisins, Optimum Nutrition Performance Whey 100% Isolate. Cena: Perdue Grilled Chicken Breast Strips, Chick-fil-A Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. Pasa Bocas / Otros: Kirkland Signature Raw Almonds, Optimum Nutrition Performance Whey 100% Isolate. más...
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2553 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 8 minutos, Trotar - 8/kph - 39 minutos, Descansando - 16 horas y 13 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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