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9st 5 (miraculously stayed the same at WW!) Lucky I'm not one to let my home weigh in from last Sun put me off going to WW! I might pay for it next week tho as I haven't been much better behaved since getting home:( But I'm glad to see some of the holiday gain straight off, I think you must have been right Suzy and some of it was water. And I'm very pleased and proud to report that today Bethany and I completed the Bounts #couchto50k cycling challenge with a 32 mile ride along the coast as the sun went down, and celebrated after with a chocolate milk, which I've read is the perfect post workout drink, hurrah!
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59,4 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1713 kcal
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Grasa: 44,64g | Prot: 63,86g | Carbh: 264,69g.
Desayuno: Quaker Oat So Simple Multi Grain, Sainsbury's Runny Honey, British Skimmed UHT Milk. Almuerzo: Coffee Cake, Wild Bean Cafe Cheese Ploughmans Sandwich. Cena: Tesco Everyday Value British Skimmed UHT Milk, Alpen No Added Sugar Muesli. Pasa Bocas / Otros: Tesco Mini Flapjack, Lowfat Chocolate Milk. más...
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2499 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 3 horas y 10 minutos, Compras - 30 minutos, Sentado - 9 horas, Durmiendo - 7 horas y 35 minutos, Permanecer de Pie - 2 horas, Conduciendo - 1 hora y 45 minutos. más...
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Perdiendo 1,3 kg a la Semana
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