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And there you go. I think in hindsight, what this little bump actually was, since I'm still using the powders, was frying in lard. I've gone back to coconut oil and the difference is obvious and immediate.
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149,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
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2248 kcal
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Grasa: 142,55g | Prot: 178,97g | Carbh: 50,64g.
Desayuno: Fried Egg with Fat. Almuerzo: Salmon, Crucials Garlic Mayo, Tesco Lamb Steaks. Cena: Tesco Chicken Thigh Fillets. Pasa Bocas / Otros: Nestle Smarties, Montezuma Montezuma Dark Chocolate, Bulk Powders Bulk Powders Kale Powder. más...
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Perdiendo 6,4 kg a la Semana
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