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It's been an educational experience being part of this platform. When I see what I've been putting in my mouth, it's made me think. Granted, the weight loss process, is a test of patience and willpower. It's made me think before I do eat something. Granted, I've been eating, but more conscious of the decisions of what I'm eating. The one thing that I've been working on, as to not consuming as much and weening myself off of is the occasional Coke. There's so many foods that encourage me to want one. It's been about a week since I've had one. There's so much sugar in pop.
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69,0 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1235 kcal
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Grasa: 47,62g | Prot: 55,33g | Carbh: 155,97g.
Desayuno: Great Value 100% Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Almuerzo: Florida's Natural 100% Pure Florida Orange Juice, Mexican Rice, Great Value Shredded Mild Cheddar Cheese, Red Gold Diced Tomatoes, Lettuce, Surf Taco Beef Taco, Pace Picante Mild Salsa. Cena: Pace Picante Mild Salsa, Florida's Natural 100% Pure Florida Orange Juice, Surf Taco Beef Taco. Pasa Bocas / Otros: Nesquik Chocolate Powder, Glenview Farms 2% Reduced Fat Milk. más...
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3667 kcal
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Ejercicio:
End of day activity - 3 minutos, Additional walking time - 7 minutos, Correction - 1 minuto, Walking and treadmill time - 4 horas y 40 minutos, Durmiendo - 7 horas y 40 minutos, Descansando - 11 horas y 29 minutos. más...
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peso estable
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