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fasting yesterday went well. need to keep up the eating well today though. can't fall into the old binge trap. saving that for free day
yes weight is down but it's kinda false at this point. the real challenge will be in a week or so...will I keep up the fasting and eating routine when things slow down
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118 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,0 kg.
Dieta seguida: Bien.
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1294 kcal
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Grasa: 46,90g | Prot: 47,01g | Carbh: 168,50g.
Desayuno: Danone Activia Jogurt, Bona Vita Musli. Almuerzo: Cucumber, Carrots, Enchilada with Beef. Cena: Tesco Salami Pizza. Pasa Bocas / Otros: Milk, Marks & Spencer Belgian Chocolate Sauce. más...
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3556 kcal
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Ejercicio:
Esquí (Esquí de Fondo) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 14 kg a la Semana
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