Diario de Saige18, 24 ago. 15

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would have been more but ya drinking tea and having a snack at 3am will not help the scale drop specially if its the weigh-in morning.

57 kg Disminuído hasta ahora: 2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 24 agosto 2015:

1284 kcal

Grasa: 41,99g | Prot: 113,83g | Carbh: 119,80g. Desayuno: Future Life Smart Food, Tea with Milk, 100% Whey Protein Protein Shake, Cocoa Powder (Unsweetened), Parmalat Fat Free Milk, Bananas, Coffee with Milk. Almuerzo: Gem Squash, Sweet Potato (without Skin, Cooked, Boiled), Lean or Extra Lean Minced Beef Meatballs. Cena: Boiled Egg. Pasa Bocas / Otros: Naartjie, 100% Whey Protein Protein Shake. más...

Perdiendo 1,0 kg a la Semana

5 Seguidores Apoyo

Comentarios

well done :)

24 ago. 15 por el miembro: Ibiza122

Very well done Saige18!!!

24 ago. 15 por el miembro: Big Boy Optimus

thank you boys , this was a real clean weekend , my cheat meals was droewors and nuts , thats how clean my weekend. hope I can keep this up for the next 2 months, then i feel the flu is also here to get me down :-(

24 ago. 15 por el miembro: Saige18

Nice drop Saige.

24 ago. 15 por el miembro: snezica

thats really clean...my weekend was sliiiiightly dirty lol as I went partying but i managed a drop none the less although not recording anything as yet

24 ago. 15 por el miembro: Ibiza122

Thats pretty awesome - keep going and #Be Relentless :)

25 ago. 15 por el miembro: AmberLoves13


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