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Good evening. I hope you all have had a Blessed day. This week is about over. Getting ready to relax a little. I was able to get in some exercise in today. Was able to walk 9.54 miles. This was over the course of the day in 3 sets. I needed to get my stress under control. There's days where it's too much. Need to unwind, relax and watch an classic old movie on television. Have a Blessed evening and stay safe. Take care of yourself and each other. Good night.
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68,9 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1741 kcal
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Grasa: 54,84g | Prot: 60,25g | Carbh: 261,75g.
Desayuno: Mrs. Butterworth's Original Syrup, Coca-Cola Coca-Cola Classic (20 oz), Florida's Natural 100% Pure Florida Orange Juice, Plain Waffle, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Almuerzo: DiGiorno Rising Crust Pizza - Italian Sausage, Florida's Natural 100% Pure Florida Orange Juice, Great Value Garlic Powder. Cena: Great Value Garlic Powder, Florida's Natural 100% Pure Florida Orange Juice, DiGiorno Rising Crust Pizza - Italian Sausage. más...
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3671 kcal
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Ejercicio:
Completion of the day walking - 1 hora, End of the day walk - 10 minutos, Walking and Treadmill time - 6 horas y 39 minutos, Durmiendo - 6 horas y 49 minutos, Descansando - 9 horas y 22 minutos. más...
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Ganando 1,6 kg a la Semana
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