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😍🙏 God thank you for giving me the tools and strength to fight my temptations and eat only what my body needs. I am the type that will over eat just because it was so yummy. Hitting 34 I am at my heaviest and I refuse to hit 40 overweight like this. I use to be able to hike but I tore my ankle ligament and ever since then I have been scared to go back out. I also have had a fractured foot so my feet don't do well with cardio 😩.
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115,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 54,2 kg.
Dieta seguida: Bien.
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1495 kcal
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Grasa: 71,08g | Prot: 121,10g | Carbh: 84,00g.
Desayuno: Sargento Muenster Cheese, Pure Farms Applewood Smoked Bacon, Farmhouse Cage Free Brown Eggs, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee-Mate Italian Sweet Creme Creamer, Café Bustelo Cafe. Almuerzo: Hunt's Original Tomato Sauce, Stewed Chicken Drumstick, Goya Black Beans. Cena: Trader Joe's Organic Tricolor Quinoa, Smithfield Baby Back Ribs. Pasa Bocas / Otros: Premier Nutrition Cake Batter Delight. más...
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Perdiendo 2,2 kg a la Semana
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