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Good evening. I hope that all are doing well. Had to get my workouts done. Needed to destress. Need to relax this evening. I'm not in the mood for the debate tonight. I might tune in. The key word is might.
Have a Blessed evening.
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68,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 44,63g | Prot: 49,70g | Carbh: 169,50g.
Desayuno: Coca-Cola Coca-Cola Classic (16.9 oz), Musselman's Apple Butter, Great Value White Sandwich Bread (47G), Food Club Large Egg, Imperial Stick Butter, Swaggerty's Farm Sausage Links. Cena: Wilson Produce Sweet Mini Peppers, Hormel Boneless Thin Center Cut Pork Chops, Morton Salt, Black Pepper , Great Value Garlic Powder, Vegetable Oil, Old Oak Farms Red Potatoes, Red Onions. Pasa Bocas / Otros: Valley Farms 2% Milk, Nesquik Chocolate Powder. más...
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4001 kcal
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Ejercicio:
End of day walking time - 7 minutos, Walking and treadmill time - 6 horas y 33 minutos, Durmiendo - 7 horas y 8 minutos, Descansando - 10 horas y 12 minutos. más...
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Perdiendo 1,0 kg a la Semana
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