Diario de Big Boy Optimus, 27 ago. 15

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OMW!!! I have no words to express myself!!! My latest experiment has given me a 1.5kg drop in weight over this last week! WOW!!! I'm in the 113's with 113.2kg :) Thats a total weight loss of 15.5kg in 16 weeks!!!

Thanks goes out to all my FS buddies on here! You guys/girls rock! All the best in your journey too!

113,2 kg Disminuído hasta ahora: 15,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 agosto 2015:

2759 kcal

Grasa: 85,41g | Prot: 139,28g | Carbh: 362,15g. Desayuno: Tap Water, Clover Full Cream Fresh Milk, Nescafe Classic. Almuerzo: Pot O' Gold Baked Beans in Tomato Sauce(Pot O' Gold), Coca-Cola Coke Zero, Deep Fried Potato French Fries (from Fresh), Carrots, Chicken Tikka, Roti. Cena: Carrots, Coca-Cola Coke Zero, Mutton Biryani. Pasa Bocas / Otros: Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt. más...

Perdiendo 1,5 kg a la Semana

12 Seguidores Apoyo

Comentarios

mooi, keep it up

27 ago. 15 por el miembro: Ibiza122

Good for you :-)

27 ago. 15 por el miembro: snezica

Wooow!! Nice!

27 ago. 15 por el miembro: MasetjhabaM

Excellent stuff!

27 ago. 15 por el miembro: SwoleMateBunny

very nice :)

27 ago. 15 por el miembro: Andri de Bruin

Excellent drop!

27 ago. 15 por el miembro: CatHerder

Thanks everyone :) I went from a 0.5kg drop the week before to a 1.5kg drop so that can be considered 3 times the weight loss of the previous week. This by no means is a proper evaluation but hey its great motivation :) I am so happy with my results so far. I'm going to keep to the principles used in the last week as I feel that it is highly sustainable for me.

27 ago. 15 por el miembro: Big Boy Optimus

Oh my soul! You are doing such an amazing job!! You should write a book on your weightloss journey and all your little experiments. :)

27 ago. 15 por el miembro: SugarFox


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