Diario de seiler2k, 11 sep. 24

My impedance scale measured me at 29.8% body fat this morning. Yeah for sub 30%! Next goal 25%. Should be around 204 lbs.

101,0 kg Disminuído hasta ahora: 23,8 kg.    Aún para ir: 19,3 kg.    Dieta seguida: Bien.

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2024 kcal

Grasa: 72,38g | Prot: 228,13g | Carbh: 115,70g.   Desayuno: Egg, Counter Hot Honey Flavored Chicken Sausage, Good Culture Organic Cottage Cheese, Bananas, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend. Almuerzo: Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Fresh Hot Salsa, Meijer Low Fat Small Curd Cottage Cheese, SunBird Hot & Spicy Szechwan Seasoning Mix, Kirkland Signature Rotisserie Chicken Breast Meat, Quest Tortilla Style Protein Chips Spicy Sweet Chili, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend. Cena: Great Value Pink Salmon Fillets, Sweet Potato (with Salt, Baked In Skin, Cooked) , Olive Oil. Pasa Bocas / Otros: Planet Oat Unsweetened Oatmilk Original, Dymatize Nutrition Elite Casein - Rich Chocolate. más...