Diario de sdowdyo, 27 ago. 15

Love my FMD. Glad to see there are others out there on MY Fat Secret who are doing Fast Metabolism with me. It truly works. I switch back and forth between FMD and 21 Day Fix portion fix eating plan. I have shrunk 4 sizes of clothes. How are you doing with your weight loss and shrinking? 

ok I will bite,, where do you get info on this WOE ? I have not heard of it and would love to look into it ,, Please and Thank you  

I love, love, love it. I started the second week of June and have lost 30 lbs. She says don't focus on the weight so I try not to. I feel so much better. I used to get sleepy every afternoon at work and then take a nap the minute I got home at night. No more. And I've gone down 1 to 2 sizes in clothes depending on the maker.  

Tamarh Jo, It's the Fast Metabolism Diet by Haylie Pomoroy. She's on Dr. Oz a lot. I started it because I knew someone who lost 30 on it so I trusted her. It's really about clean eating. No corn, white potatoes, white bread, sweets, processed foods. Back to natural as possible. I like that I can still have sweet potatoes and I can make sweet tasting things with the recipes from her recipe book and things others share on the FB support group page. It's free and then she offers a support group on her page but you have to pay for that. She also does free webinars which I think is great! Good luck! I highly recommend it.