|
Yay Me!!!! I can do this! I can do this! I can do this! (again.....) Best weight since Nov. 2014. (Husband laughing at Happy Dance.)
|
84,8 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
|
|
1267 kcal
|
Grasa: 57,48g | Prot: 94,08g | Carbh: 87,77g.
Desayuno: Ham (Whole, Cured, Roasted), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Coffee, Coffee-Mate Original Powder Creamer, Whole Wheat Bread, Margarine, Bakers & Chefs American Cheese, Egg. Almuerzo: Tomatoes, Fresh Gourmet Sliced Almonds Honey Roasted, Great Value Shredded Mild Cheddar Cheese, Onions, Bell Peppers, Fresh Gourmet Honey Roasted Pecan Pieces, Olde Cape Cod Fat Free Toasted Sesame Soy and Ginger Vinaigrette, Skinless Chicken Breast, Great Value Romaine Lettuce. Cena: Del Monte Cherry Mixed Fruit Cup, Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. más...
|
|
2314 kcal
|
Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Estiramiento (Yoga) - 10 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas. más...
|
Perdiendo 0,6 kg a la Semana
|