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Two weeks of tracking have shown some results finally. I won't rejoice yet as a weekend of eating out lies ahead, but I'm happy for now. Managed only 2 hours of exercise this week, but with a new month starting next week I hope to up my game for the next 4 weeks.
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66,6 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1399 kcal
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Grasa: 56,47g | Prot: 75,29g | Carbh: 138,54g.
Desayuno: Bananas, Kellogg's All Bran Flakes, SPAR Low Fat Milk. Almuerzo: Mediterranean Delicacies Reduced Fat Humus, Woolworths Bolognese Sauce. Cena: Mediterranean Delicacies Reduced Fat Humus, Beef Stir Fry, Indian Affair Plain Roti. Pasa Bocas / Otros: Snowflake Easymix Chocomint Muffin, Cadbury Top Deck. más...
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2077 kcal
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Ejercicio:
Pasar la Aspiradora - 30 minutos, Trabajo de Escritorio - 7 horas, Sentado - 5 horas, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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