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Sweet! Officially under 190, my original goal last year... Now for 15 body fat! 2.5 mile run in 32 minutes after a 10 minute walk. avg heart rate was 154 for the run.
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85,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1970 kcal
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Grasa: 58,01g | Prot: 208,56g | Carbh: 169,37g.
Desayuno: Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Cinnamon, Optimum Nutrition Performance Whey 100% Isolate, Coffee, Waymouth Farms Golden Flaxseed, Wholesome Sweeteners Raw Cane Sugar. Almuerzo: Scrambled Egg (Whole, Cooked), Hardee's Sausage Patty. Cena: Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Pasa Bocas / Otros: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Banana, Kirkland Signature Natural Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Midnight Beauty Black Seedless Grapes. más...
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2474 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trotar - 8/kph - 34 minutos, Descansando - 15 horas y 16 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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