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Yesterday was a drive day. 8 Hours behind the wheel of a delivery van. I was able to get to gym. Walked a total of 2 miles yesterday.
Today, well that will be a lot of standing. Washing, drying and folding of laundry. I have my back support packed.
Have a great day everyone. We got this!
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92,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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995 kcal
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Grasa: 45,09g | Prot: 57,57g | Carbh: 85,00g.
Desayuno: Fairlife Fat Free Ultra-Filtered Milk, Sara Lee Honey Wheat Bread, Organic Valley Omega-3 Extra Large Brown Eggs. Almuerzo: Reser's Deviled Egg Macaroni Salad. Cena: Reser's Loaded Mashed Potatoes, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Pasa Bocas / Otros: International Delight Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Water. más...
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4105 kcal
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Ejercicio:
Lavado de Ropa - 8 horas, Trabajo de Escritorio - 1 hora y 30 minutos, Pasar la Aspiradora - 10 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Lavar Platos - 15 minutos, Descansando - 8 horas y 31 minutos, Durmiendo - 5 horas y 4 minutos. más...
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Perdiendo 0,3 kg a la Semana
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