Diario de ckworksalot, 31 ago. 15

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BAM!!! I AM 1/2 LB ABOVE MY GOAL WEIGHT OF 185 LBS FOR THIS 14 WEEK CHALLENGE!

My attempt at photo shoot prep cutting even though Navy Std BF calculator says I am still 24% BF. I ate my normal breakfast but intentionally limited my water intake to 1 bottle at work today and only had 2 whey isolate protein drinks made only with water and powder. Result = 2.5 lb in 2 days... and I have not even run today! Pictures are taken, measurements done... time to write my essay and submit... then eat my last 400 calories for the day! I might update my profile picture so you can see my heart surgery scar!

84,1 kg Disminuído hasta ahora: 6,6 kg. Aún para ir: 7,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 agosto 2015:

1358 kcal

Grasa: 25,96g | Prot: 159,93g | Carbh: 138,33g. Desayuno: Optimum Nutrition Performance Whey 100% Isolate, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Sun-Maid Natural California Raisins, Cinnamon, Coffee, Waymouth Farms Golden Flaxseed, Wholesome Sweeteners Raw Cane Sugar. Almuerzo: Goya Black Beans, Optimum Nutrition Performance Whey 100% Isolate. Cena: Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Raw Almonds. más...