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Good afternoon. I hope all is well. It's amazing what a good night sleep will do. God Blessed me with 8 hours of sleep. I was dragging yesterday. Depression will take a toll on me. Yesterday was one of those days. It's the pits when I need to get up and get at it, but not motivated. Thankfully, getting a good night sleep, allowed me to feel better and motivated. I was feeling run down. I'm making a conscious effort to make sure I'm eating. I did pick up some vitamins , and have been taking them over the last couple of days. I've had those who know my situation, tell me how important self care is. I'm making a conscious effort to make sure I take care of myself. I have too. There's some decisions that I've made regarding my situation. I don't like making decisions based on emotions because I will get into trouble every time. I've been praying about it. There's times where patience isn't always a virtue with me.
Take care of yourselves and each other.
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67,1 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1365 kcal
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Grasa: 43,74g | Prot: 32,62g | Carbh: 226,02g.
Desayuno: Metamucil Sugar Free Metamucil, Coca-Cola Coca-Cola Classic (16.9 oz), Hormel Black Label Bacon Original, Imperial Stick Butter, Food Club Large Egg, Smucker's Concord Grape Jelly, Market Pantry White Sandwich Bread, Nature Made Super B-Complex, Nature's Way Alive Women's Multiple Vitamins Nature's Way Women's Multiple Vitamins . Cena: Spring Valley B6, Metamucil Sugar Free Metamucil, Pace Picante Mild Salsa, Black Pepper, Great Value Garlic Powder, Old Oak Farms Red Potatoes. Pasa Bocas / Otros: Cub Foods Carrot Cake, Kemps Mint Chip Ice Cream, Metamucil Sugar Free Metamucil. más...
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3744 kcal
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Ejercicio:
Walking and treadmill time for today - 6 horas y 38 minutos, Durmiendo - 8 horas y 24 minutos, Descansando - 8 horas y 58 minutos. más...
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Ganando 4,1 kg a la Semana
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