Diario de exumfats, 12 sep. 15

Back in the 220's, like it, but not bragging. I'm going to a family reunion next Saturday, & everybody talking about the good food that's going to be served. I'm going, but know if I eat over a 1/2 lb of food, I'll gain 5.I'll get some on my plate & hope I can get rid of it when no one's looking. They know I'm trying to lose wt, but all will say "Eating what's good one day won't hurt you". Wish me luck as I do all of you.

103,9 kg Disminuído hasta ahora: 20,9 kg.    Aún para ir: 15,4 kg.    Dieta seguida: 100%.

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212 kcal

Grasa: 14,05g | Prot: 15,28g | Carbh: 6,00g.   Desayuno: Atkins Milk Chocolate Delight Shake, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. más...