Diario de brinella, 12 sep. 15

Perfil de brinella | < Entrada anterior |Entrada siguiente >

I gained this week and was unprepared for the depression that set in. I feel like i just keep gaining and losing the same couple of pounds. I am still determined to stick to my WOE and my goals but really need to see something good happening soon.

94,4 kg Disminuído hasta ahora: 10,8 kg. Aún para ir: 19,6 kg. Dieta seguida: Bien.

Ganando 0,5 kg a la Semana

6 Seguidores Apoyo

Comentarios

Perhaps you need to tweak your plan by either getting more movement/exercise, or lowering your calories 100 calories at a time until you see loss.

12 sep. 15 por el miembro: HCB

I agree HCB...for me staying right at 1200 and walking more really is the way to get it going back in the right direction...do not give up Brinella...1.6 while disappointing is relatively minor gain...you got this:)

12 sep. 15 por el miembro: DianneGardner


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de brinella

Ver la Historia Completa

Diario de brinella, 12 sep. 15

Enviar un Comentario

Peso Histórico de brinella