Diario de sambtween, 16 sep. 15

Have no idea why I'm down 3 lbs. Maybe it's the lower calories of the day before? Wasn't hungry. Didn't have the chance to exercise

74,8 kg Disminuído hasta ahora: 1,0 kg.    Aún para ir: 14,1 kg.    Dieta seguida: 100%.

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898 kcal

Grasa: 21,59g | Prot: 30,57g | Carbh: 102,94g.   Desayuno: Kirkland Signature Ancient Grains Crackers, Kirkland Signature Vanilla Soymilk, Coffee. Almuerzo: Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Kirkland Signature Ancient Grains Crackers, classic favorites spicy szechuan style vegetables, Morinaga Soft Silken Tofu. Cena: mint wine , Healthy Choice Cafe Steamers Pumpkin Squash Ravioli. más...

2098 kcal

Ejercicio: Elíptica - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...