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Up 1.5lbs, grrr... Likely has something to do with exercise, as body fat measuring function on the scale decreased, from 33% to 32.5. Speaking of exercise, could barely finish the half hour, even though it's a relatively nontaxing exercise, no incline setting used, etc. I'm really out of shape!
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75,5 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 14,7 kg.
Dieta seguida: 100%.
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786 kcal
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Grasa: 19,59g | Prot: 46,67g | Carbh: 110,19g.
Desayuno: Kirkland Signature Vanilla Soymilk, Coffee, Kirkland Signature Ancient Grains Crackers. Almuerzo: Kirkland Signature Frozen Shrimp, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Fiber One 90 Calorie Lemon Bar. Pasa Bocas / Otros: Kirkland Signature Vanilla Soymilk, Fiber One Chewy Bars - Oats & Chocolate. más...
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1959 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 4,8 kg a la Semana
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