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9st 5 (stayed same at WW) Not surprised by today's couple of lb on, I've had fatal oat & raisin cookie bags twice this week! I gave myself a break from two of my usual swims as well this week which won't have helped, to try and give my shoulder a chance to recover, the left one is niggling now :( I'm cycling later today and got a swim booked for tomorrow, not at my usual gym but a local posh hotel, with choc afternoon tea to undo all the good work!
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59,4 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1198 kcal
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Grasa: 33,56g | Prot: 49,77g | Carbh: 160,95g.
Desayuno: Alpen No Added Sugar Muesli, Tesco Everyday Value British Skimmed UHT Milk. Almuerzo: Hovis Seed Sensations Wholemeal Bread, Natural Peanut Butter, Bananas. Cena: Subway Veggie Patty 6" Sub with Cheese & Salad. Pasa Bocas / Otros: Ritz Ritz Breaks Original. más...
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2265 kcal
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Ejercicio:
Descansando - 45 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 15 minutos, Compras - 1 hora, Sentado - 10 horas, Durmiendo - 6 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Permanecer de Pie - 3 horas. más...
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Ganando 0,9 kg a la Semana
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