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Finally lost some more weight this week. My weight swings between 170 and 174 Lbs during the day. Sunday I was bad and had a 1000 calorie greasy hamburger and fries. My question to everyone is could the extra fat have nudge my body off the plateau?
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78,9 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1177 kcal
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Grasa: 16,13g | Prot: 63,88g | Carbh: 203,55g.
Desayuno: Coffee with Milk, Kellogg's Special K Original Cereal, 1% Fat Milk, Chiquita Banana. Almuerzo: Cheerios, Milk (1% Lowfat with Added Vitamin A) . Cena: Publix Large Shrimp, White Rice. Pasa Bocas / Otros: Bananas , General Mills Cheerios, 2% Fat Milk. más...
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3605 kcal
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Ejercicio:
Siega del Césped - 1 hora, Durmiendo - 1 hora, Caminar (Ejercicio) - 5,5/kph - 2 horas, Trabajo de Escritorio - 20 horas. más...
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Perdiendo 1,1 kg a la Semana
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