Diario de Saige18, 28 sep. 15

Kind off disappointed in myself on Friday the weight drop was a lot more, the weekend came I was really strong didn't give in to the chips cravings but I guess even making healthy choices and snacking on a lot of healthy stuff will also make the scale go up unless its water. anyway as I said not really the weight loss this time but more the muscles to be gained, but still the scale can F#$% the mind up.

56,1 kg Disminuído hasta ahora: 2,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1534 kcal

Grasa: 76,12g | Prot: 113,69g | Carbh: 98,86g.   Desayuno: Coffee with Skim Milk, Cooked Egg White. Almuerzo: Woolworths Organic Brown Basmati Rice, Chicken Thigh. Cena: 100% Whey Protein Protein Shake, Jungle Oats. Pasa Bocas / Otros: Bakers Salticrax, Almonds, Pineapple (Traditional Varieties), Rump Steak, Avocados, Chicken Thigh, Coffee with Milk. más...