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So happy to see results, but since my calories were so low it is no wonder, but I don't need to make a habit of that or else my body will start working against me.
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62,0 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 12,1 kg.
Dieta seguida: 100%.
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871 kcal
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Grasa: 20,12g | Prot: 76,71g | Carbh: 96,74g.
Desayuno: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Almuerzo: fresco ranchero chicken soft taco, water. Cena: green beans kfc, grilled chicken whole wing kfc, grilled chicken breast kfc, water. Pasa Bocas / Otros: tap water, apple dippers mcdonald's. más...
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1874 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Conduciendo - 6 horas, Tareas del Hogar - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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