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Well this weekend was not great for the diet. running around trying to get costumes for a theme wedding was not easy. and the wedding was nice but I ate too many cookies since the rest of the food was late.
All in all though, the wedding was nice and the weather held out so congrats to the happy couple.
lets see how well this weekend weight comes off.
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117,6 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 35,9 kg.
Dieta seguida: Poco.
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1747 kcal
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Grasa: 50,17g | Prot: 73,34g | Carbh: 258,92g.
Desayuno: Blackberries, Kretschmer Wheat Germ, Frozen Blueberries, Bananas, Pomegranate Juice, Silk Almond Milk Light - Vanilla, Coffee (Brewed From Grounds). Almuerzo: Kirkland Signature Raw Almonds, Kirkland Signature Dried Blueberries, Ocean Spray Craisins Dried Cranberries, Coffee (Brewed From Grounds), Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Green String Beans, Cooked Lentils, Chicken Breast. Cena: Cut Green Beans with Sea Salt, Protein Blends Italian Style. Pasa Bocas / Otros: Apple Cider, Belvita Cinnamon Brown Sugar Breakfast Biscuits. más...
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3358 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 3,2 kg a la Semana
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