|
Had three picese of pie for thanksgiving! Yum, need to eat healthy today.
:-)
|
55,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2171 kcal
|
Grasa: 84,81g | Prot: 94,92g | Carbh: 318,66g.
Desayuno: Gala Apple (Medium), Milk (Nonfat), Almonds, Fiber One, Soy Milk. Almuerzo: Date, Soybeans (Mature Seeds, Steamed, Cooked), Assorted Chocolates, Pecan Nuts, Vanilla Frozen Yogurts (Soft Serve). Cena: smart sauasages, Avocados, Mayonnaise, Parmesan Cheese (Shredded), Broccoli Stalks, Frozen Cherries, Tomatoes, Almonds, Clover Honey, Plain Yogurt, Tomato Juice. Pasa Bocas / Otros: Bananas, Light Buttery Spread with Flax Oil, Sweetpotato. más...
|
|
1652 kcal
|
Ejercicio:
Circuito de Entrenamiento - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|