Diario de gwmoore4, 04 oct. 15

Missed my initial goal of being 170 lbs by 09/30 by 2 pounds. All in all I am still very please with my progress, 43 lbs since Memorial Day. Friday I turned 60, I can't believe it but I guess my driver's license does not lie.

Everybody please keep up your hard work and sacrifice, it's worth it!

78,0 kg Disminuído hasta ahora: 19,5 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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1049 kcal

Grasa: 28,11g | Prot: 35,04g | Carbh: 169,46g.   Desayuno: Coffee with Milk, Kellogg's Special K Original Cereal, 1% Fat Milk, Chiquita Banana. Almuerzo: Old Chicago Artichoke Dip, Corn Tortilla. más...