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Unbelievable, I had maybe too much coffee?
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59,1 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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736 kcal
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Grasa: 18,37g | Prot: 68,57g | Carbh: 104,68g.
Desayuno: Dempster's Whole Wheat Tortillas, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Oregano, Young Green Onions, Basil (Dried), Lemon Juice, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Almuerzo: Asparagus, Naturegg Simply Egg Whites, Basil (Dried), Parsley, Young Green Onions, Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Oregano, Salt. Pasa Bocas / Otros: Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Silk Soy Beverage For Coffee. más...
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1820 kcal
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Ejercicio:
Sentado - 5 horas, Cocinar - 30 minutos, Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 7 horas, Descansando - 7 horas y 50 minutos. más...
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Ganando 2,1 kg a la Semana
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