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I've not taken losing weight seriously the last year, but am now. Something changed inside of me. I think it's my new practice of daily meditation. I'm not as stressed. I've realized my emotional eating is tied more to frustration and stress than anything else.
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104,5 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 31,9 kg.
Dieta seguida: 100%.
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1170 kcal
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Grasa: 37,61g | Prot: 62,18g | Carbh: 150,66g.
Desayuno: Schwan's Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Synergy Trilogy Kombucha, Alessi Balsamic Reduction, BelGioioso Fresh Mozzarella Cheese, Tomatoes. Pasa Bocas / Otros: Private Selection Mango Sorbet, Arnott's Tim Tam Original, Kettle Brand Sriracha Popcorn, Half and Half Cream, Pickles, Turkey Breast Meat, San Francisco Pretzel Company Sourdough Pretzels, Vinaigrette Dressing, Feta Cheese, Trader Joe's Persian Cucumber, Tomatoes. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
I was never able to take weight off and keep it off until it came to a point last year where something "clicked" inside of me. A change of mindset maybe, I don't know, but I think it takes that change inside to make this happen. Nice loss and congrats on the inner change.
07 oct. 15 por el miembro: jmb3450
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Wonderful! Great to see you have found some tools to help you as you gain health.
07 oct. 15 por el miembro: JovialJ
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Thank you for your support and comments. My goal is to stay between 1,000 and 1,400 calories per day. I decided that being too stern on "cheats" like a piece of candy or popcorn isn't going to break the bank. I don't want to feel deprived. It's been easy so far!
09 oct. 15 por el miembro: You are lovable
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10 oct. 15 por el miembro: kattay
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