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Back on my week of cabbage soup and its a good way to get back in control I think. So here we go. Started the YWCA and love the Water Silver Sneakers a lot, also the calories it burns are great, definately worth it... Keep climbing.
Thank you you all. Amen Shalom GOD Bless all of you anddyours from me and mine.
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128,4 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 73,9 kg.
Dieta seguida: Bien.
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1554 kcal
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Grasa: 70,83g | Prot: 52,37g | Carbh: 161,25g.
Desayuno: Coffee, Burger King Ranch Crispy Chicken Wrap. Almuerzo: Bologna Sandwich with Spread. Cena: Coffee, Cabbage Soup. Pasa Bocas / Otros: Reese's Peanut Butter Cup, Kellogg's Rice Krispies Treats (37g). más...
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4466 kcal
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Ejercicio:
Ducharse - 40 minutos, Aquagym (Gimnasia Acuática) - 1 hora, Ver TV - 2 horas y 1 minuto, Conduciendo - 1 hora y 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 34 minutos. más...
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Perdiendo 1,4 kg a la Semana
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