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Same as yesterday, but only very small traces of ketosis this morning. Hopefully I will break this 58 Kg plateaus during the coming long weekend. Maybe with more exercising and walks.
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58,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1038 kcal
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Grasa: 46,52g | Prot: 81,84g | Carbh: 92,26g.
Desayuno: Apples, Liberte Greek Yogurt 0%, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee. Almuerzo: Mixed Salad Greens, Chicken Breast, Cucumber (Peeled), Compliments Sliced Green Olives, Bick's Dill Pickles (No Garlic), Pam Canola Oil Spray (Original), Dempster's Whole Wheat Tortillas, Garlic Powder, Oregano, Salt. Pasa Bocas / Otros: Tostitos Spinach Dip, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Jell-O No Sugar Added, Celery. más...
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1763 kcal
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Ejercicio:
Sentado - 5 horas, Limpieza - 24 minutos, Cocinar - 30 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 2 horas, Durmiendo - 7 horas, Descansando - 8 horas y 6 minutos. más...
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peso estable
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