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Darn. Jumped back up. I think I'm holding on to water right at this moment. 3 weeks and midget football is over and I can get back on my bike. I'm going to be moving in a little over a month as well. I'll be busy for sure.
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111,6 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1626 kcal
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Grasa: 53,64g | Prot: 94,50g | Carbh: 218,66g.
Desayuno: Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Almuerzo: Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Mayonnaise, Spinach, Red Delicious Apples, American Cheese, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat. Cena: Ham (Whole, Cured, Roasted), Stir Fried Cabbage. Pasa Bocas / Otros: Oranges, Bananas, Cheerios, Apples. más...
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4200 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Tienda de Comestibles - 2 horas, Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora y 25 minutos, Sentado - 2 horas, Lectura - 2 horas, Cocinar - 1 hora. más...
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Ganando 1,4 kg a la Semana
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