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Not at a record setting pace anymore but I honestly have not been trying as hard with the diet. I've incorporated a lot more exercise, though. Running, weight lifting, pushups, etc. I just generally feel better and my wife has seen the difference! I still want to lose another 20 lbs by Thanksgiving so I'm not done yet!
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100,8 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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797 kcal
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Grasa: 36,64g | Prot: 39,16g | Carbh: 68,90g.
Desayuno: Pears, Beef Steak, Scrambled Egg (Whole, Cooked) . Almuerzo: Vanilla Nonfat Yogurt. Pasa Bocas / Otros: Fat Free Vanilla Pudding Snack Pack, Boiled Egg. más...
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3011 kcal
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Ejercicio:
Correr - 11/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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