Diario de PinkRose88, 13 oct. 15

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Note to self.....pay attention to the serving sizes on the label!! The carmel apples I have bought from Kroger, portion size is for a HALF of an apple!! 240 calories! 9 WW points plus!!!! I ate the whole apple then scanned it into my WW app. Live and learn!

71,7 kg Disminuído hasta ahora: 3,2 kg. Aún para ir: 3,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 octubre 2015:

942 kcal

Grasa: 17,09g | Prot: 41,02g | Carbh: 165,50g. Desayuno: 5~Refrigerator Oatmeal, Tea (Brewed), Cooked Asparagus (from Fresh). Almuerzo: Bananas, The Snack Factory Pretzel Crisps - Original. Cena: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Post Grape-Nuts Cereal. Pasa Bocas / Otros: Affy Tapple Affy tapple, Bananas. más...