Diario de jillbronson, 14 oct. 15

I'm thankful for healthy food to eat, the people I work with, my husband and kids, my beautiful home, and nature.

70,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 11,2 kg.    Dieta seguida: 100%.

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1208 kcal

Grasa: 46,00g | Prot: 69,75g | Carbh: 130,50g.   Desayuno: Wellshire Farms Chicken Apple Sausage Links, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Steel Cut Oatmeal. Almuerzo: Whole Foods Market turkey breast with mashed cauliflower and herbed green beans. Cena: Saffron Road Chicken Pad Thai. Pasa Bocas / Otros: Skippy Natural Creamy Peanut Butter, Crispy Green Crispy Asian Pears. más...

1961 kcal

Ejercicio: 4971 steps (1.98 miles) - 16 horas, Durmiendo - 8 horas. más...