Diario de jcbag97, 30 nov. 09

Glad these past two weekends are behind me. The weekend before Thanksgiving with my family and this weekend with the in-laws. Plus office Thanksgiving on Tuesday. This weeks eating has been way off as you can see with the 2 pound weight gain result.

I did fast walk on treadmill at my mother in-laws a mile 1/2 Saturday and Sunday and also did ab workouts. I think I could have shown a loss if only I had eaten better. The house was not stocked for company so I had the munchies. We had donuts and sausage kolaches for breakfast, no lunch and then mexican food for dinner. I munched through the day since no lunch was really eaten. Then Sunday morning after going to Walmart Supercenter I did better with a bowl of cereal and apple. For lunch we had dinner roll ham sandwiches. Then last night I just had another bowl of cereal.

I was up early this morning doing my Jillian workout. Figured if I can get up at 3:30 to hit Black Friday sales, I really have no excuse for not getting up at 4:30 anymore and doing my Jillian workouts. Here is to my Countdown to Christmas workout of 5 days/week 30 Day Shred in the morning. Then in the evening Treadmill and Eliptical workouts. My goal is to be back to my June weight by Christmas!!

Hope everyone had a wonderful Thanksgiving!

75,7 kg Disminuído hasta ahora: 12,6 kg.    Aún para ir: 19,1 kg.    Dieta seguida: Bien.

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1129 kcal

Grasa: 36,00g | Prot: 49,13g | Carbh: 161,49g.   Desayuno: quaker chewy lowfat granola, orange, apple. Almuerzo: mcdonalds snack wrap. Cena: ranch style beans, tomato sauce, ground beef, tostitos. Pasa Bocas / Otros: chewy lowfat granola. más...

2299 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 25 minutos, Descansando - 7 horas, Durmiendo - 7 horas y 35 minutos. más...