Diario de jillbronson, 16 oct. 15

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Yay! Everything is going great. The weight is coming off and I'm doing the 4 challenges at 100%.

69,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 10,7 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 16 octubre 2015:

1277 kcal

Grasa: 45,34g | Prot: 69,46g | Carbh: 145,11g. Desayuno: Bob's Red Mill Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Blueberries, Wellshire Farms Chicken Apple Sausage Links. Almuerzo: Spinach, Saffron Road Lemongrass Basil Chicken. Cena: Artisan Bistro Coconut lemongrass with chicken. Pasa Bocas / Otros: Jif Natural Creamy Peanut Butter. más...

2056 kcal

Ejercicio: 4702 steps walked (1.87 miles) - 16 horas, Durmiendo - 8 horas. más...

Perdiendo 1,6 kg a la Semana

4 Seguidores Apoyo

Comentarios

Here's another great Mary Morrisey quote I think of every morning, first thing upon waking - "Every day in every way I'm getting better and better" and "The Universe is conspiring for my highest good." Here's my new favorite affirmation I just wrote this week that I'm reciting in the morning too "The Divine loved me into existence, creating me to live in these times. I am the right person, in the right place, to create the right world for myself and those I love." Happy Friday:)

16 oct. 15 por el miembro: You are lovable

Ooh, I like that a lot. 🎈

18 oct. 15 por el miembro: jillbronson


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Diario de jillbronson, 16 oct. 15

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